200 Degrees Coffee Liverpool Review – eating out as alkaline plant based foodie

food and drink, gifted - all images and opinions my own. I won't lie, the diet I've put myself on doesn't make eating out easy. That is kind of sad, because I love eating out, food is life <3. Doing what I do, organic options are best, minimal caffeine, and all of the plants are staples,… Continue reading 200 Degrees Coffee Liverpool Review – eating out as alkaline plant based foodie

Top 5 things I dislike about eating plant based.

TW: poop & weight loss. My post about the top 5 things I love about being plant based was super well received, so here's the flip side! If like I was when I started out, you're curious about the negative side of plant based living, you'll probably want to know the honesTEA on what's up… Continue reading Top 5 things I dislike about eating plant based.

alchemy by amy uk everyday toxins and why you should reduce them non toxic dangers of toxins

Toxins and chemicals we come in to contact with every day and why you should reduce this to benefit your health.

Once you start looking in to things like this, it's as though there is no way out. What has been seen can not be unseen! There are pages and pages of scientific studies that prove that what we eat, sleep and breathe is quite literally killing us. The World Health Organisation quote this very scary… Continue reading Toxins and chemicals we come in to contact with every day and why you should reduce this to benefit your health.

Low/no chemical/toxin cosmetics haul at Boots (some vegan & cruelty free)

Since reducing my toxins use, especially with cosmetics, I've been careful to shop for some obscure brands in teeny high price health shops or online. Do I really have to do that? I had a look in Boots and found a few no nasties goodies! if you want to know more about toxins and chemicals,… Continue reading Low/no chemical/toxin cosmetics haul at Boots (some vegan & cruelty free)

alchemybyamyuk 5 benefits of eating plant based diet

Top 5 things I love about / benefits of eating plant based

Before giving up meat, I was sceptical that it would make me feel good, I wasn't interested in seeing the truth, I hid myself from everything to do with it, I loved food too much, McDonalds and Chinese were my vices. Ignorance is bliss they say! It kind of was but now I feel like… Continue reading Top 5 things I love about / benefits of eating plant based

10 easy ways to reduce or remove toxins and chemicals from your body

Following on from my last post about why it's important to reduce your absorption and intake of toxins and chemicals, I thought I would show you some techniques that can help you reduce your intake or remove existing toxins in your body, Hopefully you can do either one or several of these things to help… Continue reading 10 easy ways to reduce or remove toxins and chemicals from your body

The Science of the placebo effect, Mind Over Medicine book review, healing with the power of the mind.

How many times, have you eye rolled so hard at that quote you've given yourself a headache. Me, about thrice daily for two years, until recently. The author of this book, Lissa Rankin M.D, summarised so well in this book exactly what I had been feeling, seeing the sentence describe my thoughts in black and… Continue reading The Science of the placebo effect, Mind Over Medicine book review, healing with the power of the mind.

Hidden dangers of sunless tanning, He-Shi one hour tan, DHA “free”, vegan, cruelty free, paraben free review

I am fake tan OBSESSED. I've applied it once or twice a week for years, because of the dangers of sun bed use - conflicting information has come to light about that now too, Vitamin D is goooood, but premature aging and cancer is bad, obvs. When deciding to reduce my toxin and chemical intake,… Continue reading Hidden dangers of sunless tanning, He-Shi one hour tan, DHA “free”, vegan, cruelty free, paraben free review

alchemy by amy uk NF2 holistic wellness health alkaline non toxic diet and lifestyle

Living alkaline, toxin free, natural – taking my health into my own hands with NF2, the beginning.

If you managed to make it through my previous post (hats off to you its huge), you'll know in desperation after more bad health news, I decided to see if like some people have claimed, it really is possible to cure your own disease. Being much more desperate to be well, than I was sceptical of… Continue reading Living alkaline, toxin free, natural – taking my health into my own hands with NF2, the beginning.

alchemy by amy uk NF2 holistic wellness health alkaline non toxic diet and lifestyle

Why I changed, what I changed, and what that changed!

This might be a little bit long and may be sad too, I'll be talking about illness and a lot about food too if it's not for you that's ok. Here goes! WhyI changed I've lived with a condition called Neurofibromatosis type 2 (NF2 for short), for at least 20 years, Well I found out… Continue reading Why I changed, what I changed, and what that changed!