vitamins and supplements alchemy by amy uk anti cancer anti viral immunity boosting anti tumour energy brain health skin hair nails healthy vitamin c vitamin d reishi chaga shiitake serotonin depression black seed oil vegan b 12 don't get sick
Health, Uncategorized

Vitamins and Supplements I take for Better Health – (anti cancer, energy, depression, vitality, immunity boosting & more).

I love my vitamins, especially now, I want to boost my immunity sooooo much! All the vitamins I take already have so many benefits anyway (anti cancer, energy, depression, vitality, immunity boosting & more).

It’s Corona Crisis o’clock – I’m an at risk type so I’m definitely doing my bit. It’s certainly made me worry so so much, I started to look into immunity or immune system boosting vitamins and supplements – I was surprised to see I’ve been taking a tonne of them for a year now anyway without knowing. I’ve been taking most of these supplements for a year to help fight my tumour growth, support my diet and keep me in tip top shape – here’s what I take and what they can be used for.

*please do your research and check out scientific evidence to back this up*

vitamins and supplements alchemy by amy uk anti cancer anti viral immunity boosting anti tumour energy brain health skin hair nails healthy vitamin c vitamin d reishi chaga shiitake serotonin depression black seed oil vegan b 12 don't get sick

Vitamin C

Has been found to have benefits such as – immune boosting, helps the absorption of iron, decreased risk of stroke, decreased wrinkles ageing and skin dryness, and boosts collagen formation.

Circumin

This supplement can lower risk of brain diseases, heart disease and cancer, it is an antioxidant and helps inhibit “angiogenesis” – formation of blood vessels (this helps slow tumour growth when they’re starved).

Vitamin b12

This vitamin is usually found in soils, a recommended supplement to vegans , helps with formation of healthy blood cells, bone and eye health, regulation of serotonin (our happy hormone), and promotes healthy hair, skin and nails.

Reishi

This mushroom helps boost immunity by helping keep white “fighter” blood cells healthy, has been known to have anti cancer benefits and a great anti fatigue supplement too.

Chaga

Another immunity boosting mushroom. This helps reduce any inflammation, boost healthy production of white blood cells and is again known for anti cancer properties.

Shiitake

The last of the mushrooms! Great for immunity, heart health, energy, helping with brain health and a good source of Vitamin D.

Vitamin D

We get most of our vitamin D from the sun if we’re lucky, if we need a boost it can help with absorption and regulation of calcium, an immune system booster and helps support a healthy brain and nervous system.

Black Seed Oil

Anyone who talks about this says “cures everything but death” – it is a cancer fighting, immunity boosting, skin glowing supplement. If I could recommend one supplement for anyone to take it would be this, it will have you bouncing off the walls full of energy, life and vitality after your first dose.

Don’t forget to do your research before you start taking anything new, this stuff isn’t compatible with all existing medications and may just not agree with your body. All of the properties I’ve said a vitamin has, has been backed by science so be sure to do some research. 

Amy x

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