This year, I learned two tips that, no lie(!) - life changing. These two techniques will help you feel more productive (you will be!), they'll make you actually WANT to do the shit you just *need* to do, and you won't feel guilty about it either!
When was the last time you properly put yourself first? Before your kids, your work, your cats or your gecko? Ages ago, I'm not taking the piss here, we need to accept (especially as women!) - self care isn't selfish, here is how I do it. (apologies in advance for all the bad jokes). Pilates? I thought… Continue reading Self Care isn’t Selfish – how to treat yourself better and get what you know that you deserve.