Once you start looking in to things like this, it's as though there is no way out. What has been seen can not be unseen! There are pages and pages of scientific studies that prove that what we eat, sleep and breathe is quite literally killing us. The World Health Organisation quote this very scary… Continue reading Toxins and chemicals we come in to contact with every day and why you should reduce this to benefit your health.
How many times, have you eye rolled so hard at that quote you've given yourself a headache. Me, about thrice daily for two years, until recently. The author of this book, Lissa Rankin M.D, summarised so well in this book exactly what I had been feeling, seeing the sentence describe my thoughts in black and… Continue reading The Science of the placebo effect, Mind Over Medicine book review, healing with the power of the mind.
If you managed to make it through my previous post (hats off to you its huge), you'll know in desperation after more bad health news, I decided to see if like some people have claimed, it really is possible to cure your own disease. Being much more desperate to be well, than I was sceptical of… Continue reading Living alkaline, toxin free, natural – taking my health into my own hands with NF2, the beginning.
This might be a little bit long and may be sad too, I'll be talking about illness and a lot about food too if it's not for you that's ok. Here goes! WhyI changed I've lived with a condition called Neurofibromatosis type 2 (NF2 for short), for at least 20 years, Well I found out… Continue reading Why I changed, what I changed, and what that changed!
I've briefly touched on this before, and after a diet overhaul, an awakening to food do's and don'ts, combined with the sugar tax uproar I felt compelled to open up a discussion on why (or why not!) diet is a dirty word. Bare with me, I'm about to quote myself (might even Harvard Ref it… Continue reading Is diet a dirty word?
So I'm a bit late to the party, but just in case you're even more fashionably late than I am, 22nd-28th January is Cervical Cancer (CC) Prevention Week. Now, there's only two things in life you don't ever want to be fashionably late for, and they're both fanny related - one is your period, and… Continue reading (No More!) Tears For Smears
You know I looooove trying new products I can get my mitts on for reviews! I was recently sent a sample of the Australian Bodycare Tea Tree skin wash. This cruelty free wash can be used everywhere, it is formulated to kill bacterias that can cause your pitts to stink and your pimples to pop… Continue reading Australian Bodycare Tea Tree Wash
1: Always wash your face properly for a more even complexion. You don’t have to exfoliate/cleanse/tone/moisturise/oil/wipe off oil/prime/sandblast/21 steps to a flawless face do it now or the bogey man will come. I don’t believe in all that, find what works for you. But before doing a face of make up, or a no make […]