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How to have the BEST day at home during quarantine/self isolation/lockdown

How are you coping with the chaos? I won't lie, the last few days have been ROUGH. I've seen some absolutely terrible treatment of the chronically ill or those with existing conditions, it made me worry! However, as always I am doing my best to focus on the good, my have gots, not my have… Continue reading How to have the BEST day at home during quarantine/self isolation/lockdown

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Vitamins and Supplements I take for Better Health – (anti cancer, energy, depression, vitality, immunity boosting & more).

How are you coping in the madness? It's wild, I've never known so many people to have one shared interest in my entire life. It's a shame some people are acting selfishly and not isolating though. I'm an at risk type so I'm definitely doing my bit. It's certainly made me worry so so much,… Continue reading Vitamins and Supplements I take for Better Health – (anti cancer, energy, depression, vitality, immunity boosting & more).

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Womanifest – Empowerment and Lifestyle Show *giveaway*

"Empowered women, empower women" In a round about way, it is kind of an eye roller right? You log in to Facebook and see someone who is an absolute TOAD share this when you know full well, she is not empowering ANYBODY. What if though, there's a network of women, who actually are empowered, who… Continue reading Womanifest – Empowerment and Lifestyle Show *giveaway*

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*gifted The Vegan Kitchen Review

*book was gifted for purpose of review, images and opinions all my own. "Say hello to the vegan bible" About the book A bold claim if ever there was one! This book "is an essential guide to navigating a plant based diet". The author is Rose Glover, a nutritional therapist who runs a consultancy that specifically… Continue reading *gifted The Vegan Kitchen Review

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Living with Neurofibromatosis Type 2 – 1 Year Post Brain Surgery, 6 Months Alkaline Plant Based Update

Do you love the title, or do you love the title? It's like a trick question on a game show or some sort of tongue twister. A snippet of what you're in for, post brain surgery, my brain does a lot of weird shit. I started typing this post, and a memory came to my… Continue reading Living with Neurofibromatosis Type 2 – 1 Year Post Brain Surgery, 6 Months Alkaline Plant Based Update

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Toxins and chemicals we come in to contact with every day and why you should reduce this to benefit your health.

Once you start looking in to things like this, it's as though there is no way out. What has been seen can not be unseen! There are pages and pages of scientific studies that prove that what we eat, sleep and breathe is quite literally killing us. The World Health Organisation quote this very scary… Continue reading Toxins and chemicals we come in to contact with every day and why you should reduce this to benefit your health.

alchemy by amy uk mind over medicine placebo effect book review

The Science of the placebo effect, Mind Over Medicine book review, healing with the power of the mind.

How many times, have you eye rolled so hard at that quote you've given yourself a headache. Me, about thrice daily for two years, until recently. The author of this book, Lissa Rankin M.D, summarised so well in this book exactly what I had been feeling, seeing the sentence describe my thoughts in black and… Continue reading The Science of the placebo effect, Mind Over Medicine book review, healing with the power of the mind.

alchemy by amy uk NF2 holistic wellness health alkaline non toxic diet and lifestyle

Living alkaline, toxin free, natural – taking my health into my own hands with NF2, the beginning.

If you managed to make it through my previous post (hats off to you its huge), you'll know in desperation after more bad health news, I decided to see if like some people have claimed, it really is possible to cure your own disease. Being much more desperate to be well, than I was sceptical of… Continue reading Living alkaline, toxin free, natural – taking my health into my own hands with NF2, the beginning.

alchemy by amy uk NF2 holistic wellness health alkaline non toxic diet and lifestyle

Why I changed, what I changed, and what that changed!

This might be a little bit long and may be sad too, I'll be talking about illness and a lot about food too if it's not for you that's ok. Here goes! WhyI changed I've lived with a condition called Neurofibromatosis type 2 (NF2 for short), for at least 20 years, Well I found out… Continue reading Why I changed, what I changed, and what that changed!

Is diet a dirty word?

I've briefly touched on this before, and after a diet overhaul, an awakening to food do's and don'ts, combined with the sugar tax uproar I felt compelled to open up a discussion on why (or why not!) diet is a dirty word. Bare with me, I'm about to quote myself (might even Harvard Ref it… Continue reading Is diet a dirty word?