How many times, have you eye rolled so hard at that quote you've given yourself a headache. Me, about thrice daily for two years, until recently. The author of this book, Lissa Rankin M.D, summarised so well in this book exactly what I had been feeling, seeing the sentence describe my thoughts in black and… Continue reading The Science of the placebo effect, Mind Over Medicine book review, healing with the power of the mind.
When was the last time you properly put yourself first? Before your kids, your work, your cats or your gecko? Ages ago, I'm not taking the piss here, we need to accept (especially as women!) - self care isn't selfish, here is how I do it. (apologies in advance for all the bad jokes). Pilates? I thought… Continue reading Self Care isn’t Selfish – how to treat yourself better and get what you know that you deserve.