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Womanifest – Empowerment and Lifestyle Show *giveaway*

"Empowered women, empower women" In a round about way, it is kind of an eye roller right? You log in to Facebook and see someone who is an absolute TOAD share this when you know full well, she is not empowering ANYBODY. What if though, there's a network of women, who actually are empowered, who… Continue reading Womanifest – Empowerment and Lifestyle Show *giveaway*

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*gifted The Vegan Kitchen Review

*book was gifted for purpose of review, images and opinions all my own. "Say hello to the vegan bible" About the book A bold claim if ever there was one! This book "is an essential guide to navigating a plant based diet". The author is Rose Glover, a nutritional therapist who runs a consultancy that specifically… Continue reading *gifted The Vegan Kitchen Review

alchemy by amy uk Top 5 Free Essential Apps For Living Healthfully - nutrition, gratitude, non toxic and budget friendly!plant based

Top 5 Free Essential Apps For Living Healthfully – nutrition, gratitude, non toxic and budget friendly!

In this day and age, we literally do everything but poo and say "there's an app for that", but I'm sure now I've said it, someone will stop me and tell me there is an app for that, right? Since starting my new health journey, I have learnt so much it can be hard to… Continue reading Top 5 Free Essential Apps For Living Healthfully – nutrition, gratitude, non toxic and budget friendly!

alchemy by amy uk top 5 things i dislike about being plant based

Top 5 things I dislike about eating plant based.

TW: poop & weight loss. My post about the top 5 things I love about being plant based was super well received, so here's the flip side! If like I was when I started out, you're curious about the negative side of plant based living, you'll probably want to know the honesTEA on what's up… Continue reading Top 5 things I dislike about eating plant based.

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Top 5 things I love about / benefits of eating plant based

Before giving up meat, I was sceptical that it would make me feel good, I wasn't interested in seeing the truth, I hid myself from everything to do with it, I loved food too much, McDonalds and Chinese were my vices. Ignorance is bliss they say! It kind of was but now I feel like… Continue reading Top 5 things I love about / benefits of eating plant based

Is diet a dirty word?

I've briefly touched on this before, and after a diet overhaul, an awakening to food do's and don'ts, combined with the sugar tax uproar I felt compelled to open up a discussion on why (or why not!) diet is a dirty word. Bare with me, I'm about to quote myself (might even Harvard Ref it… Continue reading Is diet a dirty word?