alchemy by amy uk Girl, Wash Your Face - Book Review girl talk motivation inspiring women inspired inspiration book blog girl power
Lifestyle

Girl, Wash Your Face – Book Review

Are you, like me, just waiting for the penny to drop about the magic formula we need to just FINALLY, get sh*t done? Yeh, you are thats why you want to buy this book! Let me break down and review for you Girl, Wash Your Face by Rachel Hollis. Introduction Rachel Hollis runs the lifestyle… Continue reading Girl, Wash Your Face – Book Review

alchemy by amy uk Two Life Changing Tips for Getting Stuff DONE (being productive & not feeling guilty about it!).empowered women empowering life tips life hacks productivity stop procrastinating schedule agenda better day task management happy women supportive women business network
Lifestyle

Two Life Changing Tips for Getting Stuff DONE (being productive & not feeling guilty about it!).

This year, I learned two tips that, no lie(!) - life changing. These two techniques will help you feel more productive (you will be!), they'll make you actually WANT to do the shit you just *need* to do, and you won't feel guilty about it either! 

alchemy by amy uk how to have the best day in quarantine:self isolation:lockdown exercise hobby, reading health wellness activities happiness positivity
Lifestyle, Uncategorized

How to have the BEST day at home during quarantine/self isolation/lockdown

How are you coping with the chaos? I won't lie, the last few days have been ROUGH. I've seen some absolutely terrible treatment of the chronically ill or those with existing conditions, it made me worry! However, as always I am doing my best to focus on the good, my have gots, not my have nots. Here are some more tips for having the BEST day at home during quarantine/self isolation/lockdown.

vitamins and supplements alchemy by amy uk anti cancer anti viral immunity boosting anti tumour energy brain health skin hair nails healthy vitamin c vitamin d reishi chaga shiitake serotonin depression black seed oil vegan b 12 don't get sick
Health, Uncategorized

Vitamins and Supplements I take for Better Health – (anti cancer, energy, depression, vitality, immunity boosting & more).

I love my vitamins, especially now, I want to boost my immunity sooooo much! All the vitamins I take already have so many benefits anyway (anti cancer, energy, depression, vitality, immunity boosting & more).

alchemy by amy uk coronavirus wellness tips mental physical health keeping occupied and sane during lockdown social isolation social distancing home work happiness mental health
Lifestyle, Uncategorized

Keeping Occupied, sane and Healthy During the Coronavirus Lockdown (Mental and Physical Health)

Hi, how are ya? Just your friendly neighbourhood scouse pal here to share what I'm doing to stop myself spending the day eating every last toilet roll I've panic bought (87 to be precise) during lockdown because of THE MEGA FLU (covid -19 (why 19 it started in 2020 didn't it?)). This is coming from someone who really struggles to stay inside, or be alone - I go really down and become a bit of a twat. There's no affiliate links or sales here at all, just a good old bit of advice. So, keep occupied, sane and healthy during the crisis.

alchemy by amy uk Living with Neurofibromatosis Type 2 - 1 Year Post Brain Surgery, 6 Months Alkaline Plant Based Update vegan health diet sickness
Health, Uncategorized

Living with Neurofibromatosis Type 2 – 1 Year Post Brain Surgery, 6 Months Alkaline Plant Based Update

Do you love the title, or do you love the title? It's like a trick question on a game show or some sort of tongue twister. Here I am again, talking about living with Neurofibromatosis Type 2.
how does an alkaline diet affects my health

alchemy by amy uk everyday toxins and why you should reduce them non toxic dangers of toxins
Health, Lifestyle, Uncategorized

Toxins and chemicals we come in to contact with every day and why you should reduce this to benefit your health.

Once you start looking in to things like this, it's as though there is no way out. What has been seen can not be unseen! There are pages and pages of scientific studies that prove that what we eat, sleep and breathe is quite literally killing us. The World Health Organisation quote this very scary… Continue reading Toxins and chemicals we come in to contact with every day and why you should reduce this to benefit your health.

Health, Lifestyle, Uncategorized

10 easy ways to reduce or remove toxins and chemicals from your body

Following on from my last post about why it's important to reduce your absorption and intake of toxins and chemicals, I thought I would show you some techniques that can help you reduce your intake or remove existing toxins in your body, Hopefully you can do either one or several of these things to help… Continue reading 10 easy ways to reduce or remove toxins and chemicals from your body

alchemy by amy uk NF2 holistic wellness health alkaline non toxic diet and lifestyle
Food, Health, Uncategorized

Living alkaline, toxin free, natural – taking my health into my own hands with NF2, the beginning.

If you managed to make it through my previous post (hats off to you its huge), you'll know in desperation after more bad health news, I decided to see if like some people have claimed, it really is possible to cure your own disease. Being much more desperate to be well, than I was sceptical of… Continue reading Living alkaline, toxin free, natural – taking my health into my own hands with NF2, the beginning.